In crisis or thinking about self-harm? Help is available now

• Tele-MANAS
  24/7 national mental-health support
  144161-800-891-4416
• Emergency services
  If you or someone else is in immediate danger
  112

Recoverly helps you reflect on your habits — it is not medical care. If you drink heavily, stopping suddenly can be dangerous (withdrawal can cause seizures). Please talk to a doctor before making big changes to how much you drink.